Bad Habits That are Actually Good for You

Every New Year people make goals, resolutions and promises to kick off their bad habits. From childhood only our mother fixes two things in our mind, this is good and this is bad. The definition of good set in our minds is doing what is liked by the society. And what is not liked by the people living in the society is considered as ‘bad’. There are several habits we like and the society hates, so still is it necessary to term those as bad habits? Some of the habits that society has labeled as wrong are biting nails, sleeping all the time, drinking excessive coffee, being messy etc etc. You will be amazed to know there are some so called bad habits that are actually good for you. Read our article further to check out the surprising positives of bad habits.

1.) Always Doing Chit Chat

In this world of good and bad, gossiping has never been considered admirable. It is said that gossiping is the plague of towns. Maybe it’s correct in some way as discussing someone’s life is not a good thing to do. But do you know gossiping can actually improve your health and personality? Yes, it is absolutely true. Gossiping helps you to bond with people easier, you feel the situations and experiences of other people and get to know a bit more about them. A scandalous gossip always makes you laugh which releases good hormones in the body that relieves stress and anxiety. So, the next time someone says to you, gossiping is a bad habit, just tell them about these amazing benefits.

2.) Nail Biting

This is one of the most common habits among people, especially children. If you are an adult, still biting your nails, your Mom definitely in your childhood days would have used various timeless remedies of our ancestors. For example, coating up the nails with a bad taste so that you don’t bite them. Nail biting is often considered as a sign of mental and emotional stress. But do you know, in actuality nail biting is good for you as it helps to build up and strengthen your immunity. It prevents you from getting sick in the long run. So, now I think you will stop feeling shameful about this habit.

3.) Fidgeting

You must have heard a lot of lectures from of your parents and teachers on your habit of fidgeting. But is it actually that bad? According to some researches fidgeting can actually help you to chunk out those extra pounds. Don’t believe it! Fidgeting increases metabolism and you can actually burn about 350 calories in a day. So, instead of terming it a bad habit, you can term it a healthy exercise.

4.) Sleeping and Always Sleeping

This is one of the most common complaints of parents. No matter what time of the day it is my child can sleep anytime for hours. They think one of the major hurdles in their child’s life is oversleep. But, now it’s the time to tell them that sleeping is not actually a sign of laziness. If we see in this virtual world, we are so bound to our busy schedules that we get up every day before our circadian rhythms tell us that it is time to get up. We simply drag ourselves out of the bed to complete our daily chores. Sleeping a few hours extra increases your metabolism, which, in turn helps in weight loss. So, next time if you get up late on Sunday, it’s just fine. Chill and enjoy your beauty sleep as it is important for healthy and peaceful mind.

5.) Day Dreaming

In today’s busy world, day dreaming is often considered as a waste of time. But, do you know researches have proved that day dreaming actually increases your problem solving abilities. The unconscious brain helps you to solve the important problems of life. It increases your imagination power and creativity. So, next time someone says day dreaming is a form of laziness, show them the creativity in you.

So, now it’s time to tell the world that bad habits are not bad habits if they are benefiting you. Relax and enjoy your habits without feeling shameful and bad about them. And, if someone has confusion, just share this article with the person.

Written By: Aditi Dutt

8 Unexplored Destinations in India to Rediscover Yourself

Are you are tired of working from Monday to Friday?  Do you want a break from the hustle bustle of life? Want to spend some memorable and mesmerizing time with your loved ones? Then just travel! Travel to places where there is no network, no wi-fi. It will make you modest and you will realize what a small place you occupy in this beautiful world. Traveling has the power to turn you into a storyteller. Stop walking the same path again and again. It is time to experience new things, new cultures and a plethora of different things. This vacation, travel to a spectacular location where only few people go. Here is a collection of 8 unexplored destinations in India to rediscover yourself. So next Monday instead of stuff to show to your office colleagues, you will have wonderful stories to tell. Breathe, relax and make memories.

8 Unexplored Destinations in India to Rediscover Yourself

1.) Ziro in Arunachal Pradesh

Ziro in Arunachal Pradesh is a perfect choice to revive your body, mind and soul. It is a paradise for people who want to seek peace and connect with nature. This quaint old town is famous for its rice fields and Pine Hills. The Apa tani tribe of Ziro is surely going to give you a homely feeling. The climate of Ziro is mild throughout the year so you can travel at any time of the year. You can even visit Ziro during its four day music festival which is said to be most fun outdoor music festival. Pine grove, Hapoli, Talley Valley wild sanctuary and Meghna cave temple are some beautiful places to visit in Ziro. So, this vacation experience the amazing hospitality of Ziro and know a little more about the north east states.

2.) Loktak Lake in Manipur

Have you ever imagined yourself standing on a piece of land that is floating in water? No, this is not a movie scene but a reality. This iconic Loktak Lake in Bishnupur district will turn your imagination into reality. It is 53kms from Imphal and is famous for its floating swamps. The keibul Lamjao National park situated at the south west part of the lake makes the Loktak Lake more mesmerizing and special. It is a perfect place to find inner peace and eternal calmness.

3.) Hemis in Jammu and Kashmir

The region of hemis is world renowned for its mesmerizing landscapes, ancient Hemis Monastery and breathtaking sights. It is situated in the Leh district of Jammu and Kashmir. These vacations enlighten yourself with the culture of this isolated civilization. The Hemis festival held in the month of july will make your eyes shimmer with the amazing display of colors. Hemis high altitude national park, Stakna Gompa, Gotsang Gompa and Hemis Monastery are some places to be visited here. The Hemis wildlife sanctuary is a home to the rare snow leopards. May-June is the perfect time to experience the beauty of this place.

4.) Varkala in Kerela

Varkala beach is counted in the top 10 seasonal beaches in the world. The mesmerizing beauty of sea, brown sand and landscapes makes Varkala a perfect destination for relaxing. This is also known as Papanasam beach because it is believed bathing in this water will wash away all your sins. Swimming and sunbathing will revitalize your senses. September to April is the best time to visit this little paradise in Kerala. If you love adventure, then you can even do paragliding and parasailing in Varkala. The hills, shrines and lighthouses in Varkala make it a perfect tourist destination.

5.) Damro in Arunachal Pradesh

It is a perfect destination for the exhausted city dwellers. This is a small village located in Mariyang Tehsil in Upper Siang district of Arunachal Pradesh. It is the base to the longest hanging bridge. This hidden paradise has bamboo houses; swaying suspended bridges and old lifestyle of the locals are quite welcoming. The meadows and grasslands are a great choice to attain internal peace.

6.) Tada in Andhra Pradesh

If you think you are born for adventure and trekking is your life, then this is a perfect place for you to visit. The resplendent waterfall surrounded with greenery and hillocks makes it an awesome choice for picnics and trekking.

7.) Kausani in Uttarakhand

This lush green hill station in Bageshwar district is famous for its beautiful view of Himalayan peaks like Nanda Devi, Trishul and Panchchuli. Kausani is a quaint and unexplored hill station that will surely give you a memorable experience. Skip the hustle and bustle of the city and simply stroll aimlessly in this beautiful place. The best time to visit Kausani is in April to June.

8.) Araku Valley in Visakhapatnam

Pleasant weather and the breathtaking landscapes in Araku valley make it a perfect destination for holidays. The lush green forest and the dazzling waterfalls will revive you soul and mind. Araku valley is known as the ‘food bowl of South India’. This heaven on earth is a complete package of waterfalls, beaches, hills and valleys.